Daily movement is a must! ⚡️
1 Side Lunge Hip + Side Body Flow
Open the inner thigh and create length through the side body.
2 Adductor Rocks
Explore adductor length while keeping the spine long and active.
3 Thread the Needle (Lateral Hip Variation) Combine thoracic rotation with hip opening.
4 Frog Cat Cow
Move the spine through flexion and extension while opening the groin.
5 90/90 Hip Mobility Flow
Explore both internal and external hip rotation.
6 Cossack Adductor Focus
Build strength and control through deeper lateral ranges.
7 Quadruped Hip Flow
Improve hip mobility while coordinating movement through the pelvis.
8 Kneeling Spinal Waves
Create smoother movement through the spine and ribcage.
9 World’s Greatest Stretch
Bring together hips, hamstrings, thoracic rotation and ankle mobility.
10 Couch Stretch
Access hip extension and length through the front of the thigh.
11 Elephant Walks
Finish with active hamstring mobility and posterior chain length.
👉🏼 @dailyyogatutorial
Credit @tomwilsonleonard
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